FEMALE HEALTH CONSULTING
The difference between what you think you need for fat loss and body confidence — and the reality.
This is intelligent, evidence-informed coaching for ambitious women who are frustrated with feeling like they’re getting nowhere, despite doing ‘all the things’ they’ve been told they should do, and who sense, deep down, there’s got to be a better way.
The ladies I work with are not only capable,
they’re also deserving of more.
More strength
More confidence
More resilience
More stable energy
Better health
— without obsession or burnout.
Let me guess, you’ve tried
ALL THE DIETS
from the sensible to the extreme.
YOU’RE NOT BROKEN, YOU’RE BURNED OUT
You’ve put in the work at the gym:
lifting weights, sweating through classes, pounding the pavement, maybe even giving Pilates a go.
But no matter how much effort you put in, it never quite clicks.
You’re left feeling deflated and wondering why nothing really changes — in your body or in how you feel about yourself.
HONESTLY SPEAKING…
Most women who find me aren’t just stuck with their body or weight.
They’re living in a state of chronic stress — and in most cases, without even realising it.
PATTERNS OF SELF-SABOTAGE
LONG-STANDING HEALTH CONDITIONS
METABOLIC DYSREGULATION
HORMONAL IMBALANCES
PERFECTIONISM
‘ALL OR NOTHING’ THINKING
A COMPLEX RELATIONSHIP WITH FOOD
ANXIETY OR A HISTORY OF DEPRESSION
And many believe that if they could just lose the weight, everything else would finally fall into place.
But here’s the truth…
WEIGHT LOSS,
ISN’T THE SOLUTION
IT’S THE SYMPTOM.
A symptom of a body under stress.
A mind stuck in loops of rumination.
A nervous system that's hyper-vigilant and overwhelmed.
Relationship dynamics that drain instead of energise.
A lifestyle misaligned with what’s truly important to you.
THE REAL WORK
That’s why my work doesn’t start with calories, macros or ‘motivation’.
It starts with you — your story, your physiology, your patterns.
Together, we uncover what’s really keeping you stuck — and create a sustainable approach to support:
Physical strength
Emotional resilience
Hormonal and metabolic health
Clarity and self-trust
This is female health & fitness done differently.
No fads. No quick fixes. No surface-level solutions.This is about creating a life that’s aligned with the things that matter to you most…
MEET EVE
With a background in strength and conditioning, applied nutrition, female metabolism, and behavior change psychology, I help ambitious women cut through the confusion, break free from self-sabotage, and build a foundation of real, lasting health —
without burning themselves out in the process.
HEAR IT FOR YOURSELF
“Going through this process teaches you so much about yourself and what you’re capable of.
Challenges are going to crop up in my life but I’ve got the skills to now manage those challenges.”
OLIVIA
A REAL SOLUTION REQUIRES MEANINGFUL CHANGE
Ready to see what’s possible?