ABOUT EVE

ABOUT ME

I help ambitious women take charge of their health, and evolve their relationship with themselves, food, and their body.

If you’ve ever felt like you’re doing everything right but still not getting anywhere — you're not alone.

Most of the women I work with are:

  • Highly capable and driven

  • Struggling to manage their weight, energy, hormones, or mood

  • Exhausted by perfectionism, all-or-nothing thinking, or burnout

  • Stuck in cycles of self-sabotage and emotional eating

  • Drained at the thought of doing more and still not seeing results

They’ve often tried the diets, the workouts, the supplements and more.

What they haven’t had is a strategy that works with their body, accounts for their psychology, and is underpinned by the support of a coach who understands how all the pieces fit together.

WHAT I DO (AND WHY IT’S DIFFERENT)

I’m a female health consultant and advanced-level coach with 15 years of experience in the health, fitness, and wellness industry.

My approach bridges physiology, nutrition, psychology, and behaviour change to support your unique needs as an individual.

NO FADS. NO QUICK FIXES.

Instead, we work together to help you:

  • Understand and support your metabolism and hormones

  • Build strength and stability — physically and emotionally

  • Improve your relationship with food, your body, and yourself

  • Navigate chronic stress and nervous system dysregulation

  • Rebuild trust in your ability to stay consistent without burning out

This work isn’t about “fixing” you.

It’s about helping you reconnect with your body, identify what does and doesn’t work for you, and build a life — and body — that doesn’t simply look good on the outside, but also feels right on the inside.

“This is no ordinary Coaching Programme.”

BECCY

THIS WORK IS PERSONAL

Like many of my clients, I didn’t ‘happen upon’ the approaches I now teach by accident.

Ten years ago, I was in the depths of chronic stress.
On paper, I was doing everything “right” — eating well, exercising, seeking advice from coaches, doctors, and specialists.

But my body was inflamed, my skin was a mess, symptoms weren’t improving, and I was constantly exhausted.

It took me years to realise that the issue wasn’t what I was doing — it was how I was approaching it.

I was living from a place of constant internal pressure: To do more. Be more. Achieve more.

And without realising it, I was reinforcing the very patterns that were keeping me stuck.

Once I began to understand how my mindset, environment, and nervous system were impacting my physiology, everything else started to make sense.

Not overnight — but gradually, in incremental stages, as I learned what actually needed to change.

And that’s the process I now help other women navigate.

Only with clarity, structure, and support.

My work is grounded in real-world experience, continuous learning, and a deep appreciation for the complexity of female health.

BACKGROUND & CREDENTIALS

📚 MSc Psychology (in progress)

🎓 BA (Hons) – English, Creative Writing & Philosophy

💪 Advanced Level 4 Personal Trainer

🧬 Continued professional development and mentorship in:

  • Life Coaching & NLP

  • EFT & Emotional Regulation

  • GP Exercise Referral, Obesity & Diabetes Management

  • Strength & Conditioning

  • Biomechanics & Basic Rehab

  • Applied Nutrition & Functional Health

  • Female Fat Loss & Metabolism

  • Emotional Eating & Behaviour Change

  • Stress, Thyroid & Adrenal Health

  • Reproductive Hormonal Health (PCOS, Endometriosis, Perimenopause etc.)

WHO I WORK BEST WITH

Women who are ready to invest in an intelligent, compassionate and integrated approach towards improving health and body composition.

Whether you're dealing with:

  • Persistent weight management and energy struggles

  • A complex relationship with food or inconsistency with eating behaviour

  • Anxiety, burnout, or hormonal issues

  • Or simply feeling off in your body and disconnected from yourself

… my work is designed to meet you where you are — and guide you towards meaningful, sustainable change.

“I can confidently say from working with Eve, I know who I am, I know my worth and I know that I am absolutely good enough.”

LUCY

LET’S TALK…

Want to learn more about whether this approach is right for you?